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	<title>lucky小如的部落格 | Hauge Bonde | Activity</title>
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	<description>Hauge Bonde 的活動摘要。</description>
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				<title>Hauge Bonde 發表更新: Training more a week for 250 days a year, warm up and [&#133;]</title>
				<link>http://www.xn--lucky-lv5ik6m.tw/web/activity/p/19771/</link>
				<pubDate>Tue, 21 Aug 2018 14:10:17 +0800</pubDate>

									<content:encoded><![CDATA[<p>Training more a week for 250 days a year, warm up and stretching traditionally for 30 minutes at a time, takes up 125 long periods. That is virtually five era of continuous training time can be offer more specific use. You&#8217;ll also be better prepared psychologically. A slow warm-up with a sustained time period stretching can switch your head away with&#8230;<span class="activity-read-more" id="activity-read-more-19771"><a href="http://www.xn--lucky-lv5ik6m.tw/web/activity/p/19771/" rel="nofollow ugc">［閱讀更多］</a></span></p>
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				<title>Hauge Bonde 發表更新: A good way to generate traffic in order to use source a [&#133;]</title>
				<link>http://www.xn--lucky-lv5ik6m.tw/web/activity/p/19767/</link>
				<pubDate>Tue, 21 Aug 2018 14:06:53 +0800</pubDate>

									<content:encoded><![CDATA[<p>A good way to generate traffic in order to use source a cost-free ebook or report, involved in the subject of web site. Put it on your website, and make people require put their email addresses down to have it. </p>
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				<title>Hauge Bonde 成為已註冊的成員</title>
				<link>http://www.xn--lucky-lv5ik6m.tw/web/activity/p/19188/</link>
				<pubDate>Tue, 21 Aug 2018 02:01:33 +0800</pubDate>

				
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